Why do I get sore after a massage? How can I prevent it?
After a massage, it is common to experience some soreness in the muscles. This is due to the pressure applied during the massage, which...
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cs09nxkb16
May 23, 20232 min read
What does it feel like when you release a trigger point?
When a trigger point is released, it can feel like a sudden relief of tension in the affected area. The sensation can be described as a...
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cs09nxkb16
May 17, 20232 min read
What are 'knots', What causes them, and What deficiencies might be causing them?
What are 'knots'?: Knots are a common problem that many people experience. When muscles become tense, they can form small, hard nodules...
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