You know that feeling when you finally sit down after a long day — but your body still feels like it’s running? Your heart’s steady, but your shoulders are tense. Your mind is replaying tomorrow’s to-do list, and even when you close your eyes, it’s like your body forgot how to relax. If that sounds familiar, you’re not broken — you’re just stuck in what your nervous system thinks is “normal.” What’s Really Going On When You Can’t Relax Stress doesn’t just live in your mind — it physically...